Stress and poor body image cause just as much of a disruption to a woman’s sex life, and women of every age experience these libido killers!
First Steps for Improving Libido
If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Reviewed by Lisa Blohm, Ph.D., MSN, RN Natural Ways to Increase Women’s Sex DriveWhat Causes Low Libido in Women?Age and Women’s Libido: Debunking the MythThe Impact of Stress on LibidoHow Body Image Affects Women's Libido and Sex DriveThe Silent Role of Thyroid Health in Women’s LibidoRelationship Woes and Low LibidoAchieve a Healthy Sex Drive for a Happier Life If you’re like me, you might cower at the thought of discussing something so personal — but what’s health if it’s not personal? In fact, libido is so personal that it’s unique to every single one of us. From inside factors to outside influences, your libido is largely determined by your chemical makeup, state of mind, lifestyle choices, and the list goes on. Thankfully, there are natural libido boosters for women that can help you reclaim a healthy sex drive — whatever that looks like for you!
NSF Certified
SUBSCRIBE ON YOUTUBE FOR MORE HEALTH-RELATED VIDEOS! If there’s one thing you know about The Healthy Place by now, it’s that we strongly advocate for natural options in caring for our health. Nutrition, diet, exercise, and lifestyle are key to staying healthy in all areas of life — including libido. Let’s take back the wheel of your sex drive with four simple tips you can implement into your daily life! Increases your blood flow to all areas of the body, including the genitals.1 Relieves stress and stimulates the release of endorphins for a feel-good mood boost.
What supplements are good for women's libido?
Boosts your body image and improves self-confidence. Tip: Try 30 minutes of biking or running to get your heart pumping or an hour of yoga to increase your blood flow. As little as 20 minutes of exercise can increase your sexual arousal by 169%! Aphrodisiacs are natural libido boosters — add these to your diet for a libido boost! Oysters are rich in zinc, which promotes sex hormone production.Dark chocolate contains mood-lifting serotonin and blood flow-enhancing compounds like caffeine and antioxidants.Watermelon contains citrulline, which helps boost blood flow.Avocados provide vitamin E, an essential nutrient to testosterone production.Almonds offer a variety of essential nutrients for healthy hormone levels and blood flow. The truth is, older women oftentimes have a stronger sex drive than they did when they were young!
| Product | Dosage | Quantity + Bonus | Price | |
|---|---|---|---|---|
| Levitra Original | 20mg | 22 + 2 Pills | 138.55€ 131.95€ | |
| Cialis Black | 80mg | 30 + 2 Pills | 89.11€ 84.87€ | |
| Cialis Generic | 10mg | 20 Pills | 48.23€ 45.93€ | |
| Levitra Soft Tabs | 20mg | 180 + 10 Pills | 398.14€ 379.18€ | |
| Kamagra Oral Jelly | 100 mg | 21 Sachets | 95.92€ 91.35€ | |
| Viagra Generic | 150mg | 360 + 10 Pills | 423.48€ 403.31€ | |
| Cialis Professional | 40mg | 10 Pills | 65.09€ 61.99€ | |
| Cialis Generic | 20mg | 180 + 10 Pills | 254.09€ 241.99€ | |
| Cialis Generic | 40mg | 20 Pills | 59.47€ 56.64€ | |
| Viagra Generic | 150mg | 180 + 10 Pills | 236.46€ 225.20€ | |
| Viagra Original | 100mg | 4 Pills | 40.94€ 38.99€ |
Stress is the silent killer, and that includes your sex drive! From occasional, everyday stressors to chronic stress issues, your libido is taking the hit too.
1. Exercise more
* In other words, we’ll take two. These easy-to-swallow capsules are vegetarian, sugar free, gluten free and made with no synthetic flavors or colors. Lovin' Libido is formulated with traditional ingredients, including Ashwagandha to help boost desire and support a healthy drive & sexual satisfaction.* ASHWAGANDHA EXTRACT Clinically studied Ashwagandha Extract helps support arousal, natural lubrication and satisfaction. * It’s been traditionally used in India for thousands of years—for a reason. Clinically studied Ashwagandha Extract helps support arousal, natural lubrication and satisfaction.
Are libido supplements safe? +
DAMIANA EXTRACT This tiny plant has long been celebrated and used for centuries. This tiny plant has long been celebrated and used for centuries. MACA EXTRACT This Peruvian root has been traditionally used for centuries. This Peruvian root has been traditionally used for centuries. NSF certification helps consumers identify products that have been independently tested and certified to meet rigorous standards for quality, safety, and label claims.
Can a woman regain her libido after menopause? +
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Delivered within 2-3 business days for a flat rate of $6.99 and free shipping over $49. If you’re not satisfied, you canreturn the product anytime within30 days. Email us at hello@olly.com andwe’ll be happy to help you. Indeed, your tension depletes your sex drive in two different ways: keeping your mind busy and altering the function of your neurotransmitters.
8. Other foods
* Ashwagandha and rhodiola are stress-diminishing herbs so you can have other things on your mind.* Gaia Herbs Women’s Libido: This supplement consists of the sex-boosting herbs you never knew you needed. horny goat weed has its name for a reason — this herb increases arousal and blood flow for healthier reproductive function. * Additionally, tribulus, maca, and damiana promote vaginal lubrication as well as sex drive.* Oftentimes, a sexy aroma can help to rev your engine. A scented candle, a basil-rich dinner, and some enticing cologne can all lead you to getting in the mood. In fact, your olfactory function can directly impact your state of sexual arousal.3 Prep your next romp with a few drops of Plant Therapy Sensual Synergy Blend in your essential oil diffuser!
Getting to Know Your Body Better
This rich scent helps to ease your nerves, calm an overactive mind, and supply both you and your partner with that extra prompt toward intimacy that you’ve been longing for. It’s important to remember that there’s no template for the perfect libido. As women, we experience constant changes to our hormones alongside our demanding lifestyles. Whether yours is naturally low or high, your libido is unique to you! Monitor your changes and follow your lifestyle choices for better insight into your sex drive. If you’ve just come home from an intense day of work that still has your mind reeling, chances are, you won’t be in the mood for sex. Additionally, high cortisol levels lead your mind into fight-or-flight mode, leaving behind any unnecessary functions, such as sex drive.5 When your stress levels remain elevated, your body might not be able to keep up with cortisol production.
- Kegel exercises strengthen pelvic muscles and libido.
- Aromatherapy with jasmine or ylang-ylang boosts arousal.
- Reducing caffeine intake may decrease anxiety and improve desire.
- Drinking herbal infusions like red clover can help.
- Evening primrose oil supports hormonal activity.
- Consuming dark chocolate increases serotonin and desire.
- Maintaining emotional intimacy enhances sexual satisfaction.
- Regular sexual activity naturally boosts libido.
This can result in your body stealing sex hormones to assist in your stress response, completely diminishing your libido! Because your cortisol is produced within your adrenal glands, consider supporting your adrenal health for a healthier stress response and an improved libido.
Aphrodisiac Foods
While nearly 40% of women over the age of 60 experience lower libido, the cause isn’t only from older age.4 This common misconception originates from what women go through as they age; careers, pregnancies, raising children, and menopause. Typically, women in their early twenties — when women are perceived to have their highest libido — aren’t dealing with the intense lifestyle changes that a woman in her thirties and beyond might be. The drop in libido for older women is actually tied more to menopausal changes. The higher your estrogen levels, the easier it will be to become sexually aroused and vaginally lubricated. So, when women reach menopause, their estrogen levels drop, most likely causing a dip in their sex drive as well — but this sudden lack of libido doesn’t usually last forever! Try Lively Vitamin Co.
| Factor | Description | Effect on Libido | Recommendations |
|---|---|---|---|
| Stress Management | Reduces cortisol levels | Enhances desire | Meditation, Yoga |
| Sleep Quality | Restorative sleep | Restores hormonal balance | Aim for 7-9 hours/night |
| Regular Exercise | Cardiovascular activity | Boosts circulation, mood | 3-5 times/week |
| Alcohol Intake | Moderate consumption | May impair sexual response | Limit to moderate levels |
Adrenal Boost, complete with adaptogenic herbs like ashwagandha and schisandra as well as a touch of reproductive support from ginseng and black maca.
Working With a Healthcare Professional
Oysters are rich in zinc, which promotes sex hormone production. Dark chocolate contains mood-lifting serotonin and blood flow-enhancing compounds like caffeine and antioxidants. Watermelon contains citrulline, which helps boost blood flow. Avocados provide vitamin E, an essential nutrient to testosterone production. Almonds offer a variety vigora spray of essential nutrients for healthy hormone levels and blood flow.
5. Saffron
Herbs are a great addition to a healthy, libido-boosting diet! Check out these herbal solutions to amplify a low libido: MacaFenugreekGinsengHorny Goat WeedGinkgo BilobaTribulus TerrestrisChasteberry Note: These foods can increase sex drive, but it’s important to remember that there are foods that can also dampen sex drive. Try to avoid foods high in added sugars, sodium, trans fats, and saturated fats. This includes white bread, sodas, baked goods, fried food, and candy. These foods affect hormone production and blood flow which can lead to a lowered libido.
MACA EXTRACT
Lively Vitamin Co. Get Even: Recommended by our certified Wellness Consultants, this women’s balance supplement is loaded with powerful ingredients that are essential to a healthy sex life. Shatavari and magnesium brighten your boost and enhance your libido while L-theanine and chamomile encourage relaxation to help you get in the mood. Terry Naturally Red Ginseng Female Sexual Enhancement: This supplement contains both sex-boosting and adaptogenic herbs. Korean red ginseng and maca are known to enhance sexual desire while also supporting healthy reproductive function. Lively Vitamin Co. Chill Pill is also a great option with a comprehensive blend of ingredients that not only works to reduce stress but also supports cortisol levels in the body.
- Pranayama breathing techniques can enhance arousal.
- Maintaining healthy adrenal function supports libido.
- Herbal formulas containing ginseng and maca are popular.
- Balanced estrogen and progesterone levels are key.
- Regular intimacy can help normalize desire.
- Monitoring hormone levels assists in targeted treatment.
- Natural lubricants reduce discomfort and facilitate intimacy.
- Mindfulness during sex can increase satisfaction.
Another leading cause of a diminished sex drive is how we, as women, perceive our bodies.
- Incorporate herbs like Tribulus in daily routines.
- Maintain hormonal health through regular checkups.
- Support adrenal health with adaptogens.
- Use visual and auditory stimuli to arouse.
- Focus on emotional intimacy as much as physical.
- Consider consulting a sex therapist if needed.
- Avoid negative body talk to boost confidence.
- Educate yourself about female sexual health.
If we’re not comfortable in our own skin, how will we be comfortable in just our skin? This can be a distracting thought for women of every age.
- Ashwagandha may reduce stress and boost libido naturally.
- Maca root is known for enhancing female sexual desire.
- Ginseng can improve energy and arousal levels.
- Tribulus terrestris may increase libido in women.
- L-arginine helps improve blood flow to enhance desire.
- Damiana leaf is traditionally used as an aphrodisiac.
- Fenugreek may support hormonal balance and libido.
- Shatavari root is celebrated for its sexual health benefits.
In fact, about 83% of women aged 18 and older are dissatisfied with their bodies.6 This thought alone can dampen your chances of becoming aroused, staying aroused, and reaching orgasm.
8. Exercise: Physical Activity Benefits
If that spark you once had in the bedroom now feels like a dimly lit candle, you’re probably wondering what caused this change. It’s safe to say that you are not alone. In fact, nearly one-third of women above the age of 18 will experience a fildena professional 100 drop in their sex drives at some point. Here are the psychological, biological, and social factors affecting women’s libidos everywhere! The idea that libido drops as women age is actually a myth. Poor body image makes the largest impact on the arousal stage, making it difficult for a woman to even begin if she’s not content with the appearance of her body.7 On the bright side, as women age, studies show that dissatisfaction with our bodies begins to dissipate!